All I ever wanted was true love. Every friend I had growing up had parents who either didn't get along, or were divorced. I wanted to sh

Daniel, I have something I need to get off my chest—a kind of dishonesty, not in the way of deception, but in the way of hiding.

In the soft silence after tea time with the Sistas, where memory and longing mix, I come face-to-face with the inheritance that has shaped m

All these judgments, breaking the surface— slippery, too many to hold, each one spilling back to the same, old, familiar edge....

Resilency and Practice This past Saturday, I found myself deep in a familiar dance—caught in a moment that triggered old feelings just...

There is still sadness as I recall the Last Dinner with my Step-brothers. Perhaps it's about time I create peace for myself as an act of...

The bright morning sun filtered through my bedroom window, painting patterns on the walls that reminded me of distant memories. An email...

I aim for a smooth path to my goals, but I understand the journey involves re-framing my experience and testing new perspectives through act

Breaking-Up Mindfully is a class I am developing for you to say, "Good-bye"! to a means of relief that you have used to substitute...

Daniel Linder, author of The Miracle of Connection, has been my life partner for 40 years. I have been an advanced student of his work.

Taye Bela Corby's introspection, determination and transformation could be seen in the way her eyes flickered as she sat in the quiet sanctu

The following 3 questions can deepen your understanding of yourself, enhance your self-care practices, and foster more meaningful and...

A penguin with no eyes was single stitched by me from a crocheting needle and 2 skeins of yarn.. One black and one white. Black body and...

The Ramesseum, Egypt The Valley of the Kings "Gateway to the Afterlife". Exploring the Spiritual Energy of Ancient Egypt: Connecting with...