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February 3, 2020

How many of you, are, or know someone who is procrastinating? 

Today I’d like to introduce you to a process that will bump up your self-care and move you into action.

This exercise should be very personal to you. Every student that I have ever met has a story that makes...

January 1, 2020

All I ever wanted was true love. Every friend I had growing up had parents who either didn't get along, or were divorced. I wanted to share my life with someone at my side who had my back. I wanted to be that person as well. I couldn't understand why this was n...

June 26, 2019

When I was younger I felt like I lived in a nut house. The people I depended upon emotionally (my parents) could not provide the nurturing I needed. From a very early age I took on the responsibility of taking care of them. How that looked for me as a young child was t...

June 15, 2019


"You cut me off like you cut off mommy when she died." Only four days back from a drug relapse, my brother Billy's statement would have charged me up for a week. This time I understood how entwined I was with him.

I didn't feel the electrical surge in my stoma...

I have set out to write a blog about tools for developing emotional peace, sometimes referred to as just peace; a life skill and path. As I am becoming more aware and responsible for the ways I react to people, and realizing more how I affect others, I want to share i...

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